fitness

    Below is a list of questions for you to answer.  The questions are based on information presented in both Module 4 and Module 5.  Please create your own Word document to submit to the Module 5 Dropbox.  Follow these requirements:

    Include your name and course number at the top of the page
    Include and number each provided question
    Compose your response to the question using complete sentences, scientific language, and proper grammar.

    Q1:  For each of the muscles below, describe an exercise that would target and strengthen that muscle:

    Quadratus Lumborum
    Rectus Abdominis
    Transversus Abdominis
    Erector Spinae

    Q2:  Compare and contrast the following forms of exercise:

    Pilates vs Yoga
    Yoga vs Tai Chi
    Tai Chi vs Pilates

    Q3:  Explain how body composition is measured using skin-fold calipers.  In your explanation, include the specific locations that are used, the importance of consistency, and considerations that will help reduce errors.

    Q4:  What are the three factors that contribute to daily caloric need?

    Q5:  List and explain five of the signs of disordered eating?

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